Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.
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Things get busy in the summer, and taking care of your health becomes no less important – here are some tips to help you have a great summer!
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Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.
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Springtime triggers a push to get active with the warmer weather. Here are 5 ways you can get out there and exercise this spring!
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Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.
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