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Tag: back pain

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Neck Pain Over The Holidays

Holiday activities can result in stiffness, soreness, or sharp pain in the neck. Try these 4 tips to help keep your neck healthy.

walking for back pain

Walking for Low Back Pain

Walking for low back pain works because it stimulates the brain to release serotonin and endorphins, which make you feel better.

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5 Ways to Help Stop Back Pain

Whether you’re in the midst of fighting the ache or just want to prevent it, here are some quick-and-easy ways to wage your war on back pain.  

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